Sports Nutrition

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Sports Nutrition / Training Plan

Nutrition before, during and after training or a sporting event can improve the comfort, energy, and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits.

There are many factors that contribute to an athlete’s success in sports -talent, practice, fitness, and good nutrition. With training, an athlete’s energy utilization system becomes extremely efficient, but without proper fuel, the system will have nothing to run on.

Nutrition, therefore can make or break an athlete.