Pregnancy and Postpartum

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Pregnancy and Postpartum / Training Plan

Pregnancy is the most wonderful time in a women’s life wherein she witnesses the miracle of life inside her. This is the time to take utmost care of her nutrition and fitness. It is crucial to have the correct knowledge that is evidence based and is backed by science, discarding all rumours and myths, to ensure a healthy, safe pregnancy and delivery.

We are here to guide you about pregnancy and postpartum nutrition and fitness. If you are planning to conceive, are soon-to-be mom, have a family member who is pregnant then this package is perfect for you.