Hi everyone, my name is Prakash and it’s my honor and pleasure to congratulate my brother & best friend CHAPA SAI KIRAN for his maiden website “GET QUANTIFIED”.
I have been his client for a year and I don’t have words to express my gratitude. My journey into fitness started 3 years ago, like every guy I wanted to get shredded with abs, I used to be obese and my overall health was really bad and I looked older than my age, so I decided to join the gym. We all believe gym trainer myths and blindly follow whatever they say. I literally worked my ass off and believed all the myths and never got results because I used to eat so much food thinking protein is good and carbs are bad, worked out for 3 hours thinking I will get results but all in vain. In 2020 I lost my mother due to covid and I was really depressed and had no motivation to workout. One fine day I met Sai and from then I never looked back, he called me and explained about his profession as a fitness consultant and how he helped his clients get in shape not physically but by improving their overall internal health too. As soon as I spoke to him, I was thrilled to start my fitness journey and now it’s been a year with him. From being a fat guy to shredded, it was all possible because of him. He is not just a regular fitness consultant, he treats &cares each and every client like his own family, he explains why we are eating certain nutrient foods by proving knowledge to every client irrespective of their age group, he clarifies all the myths patiently, he makes sure every client is on point, if anyone is lacking the plan, then you are going to see a different side of him.
The way he gives the confidence to be fit and the words he tells how to maintain the diet and to lead a healthy life is always the best. The only motive for me is his presence thanks Sai Kiran Bro..
Hello everyone! I m here to share my tremendous experience about my fitness journey. First of all, I was chubby guy and moreover due to lockdown I gained a lot of weight while looking for the weight loss programs and never thought that weight loss was so easy until I met Saikiran brother. He kept motivating me a lot towards my goal. I started my fitness regime at 103 kgs and now I’m 76 kgs, yes you heard it right I lost freaking 27 kgs in just 5 months with zero side effects. I love the way he customizes the diet and workouts sheets according to the needs of the client and I love the way how he responds to me and completely determined towards his work. I never felt starved in my whole diet and yes with this magic diet I’m pretty confident I will never put on weight.
Hello everyone! My name is Madhavi and I m a stay-at-home mom. Back in 2020, I have an issue with my spine and followed the sedentary lifestyle that resulted in obesity and even left fatigue most of the time and finally I decided to reduce the unwanted weight and I was searching for the right guidance, I came to know about Mr. Saikiran though my neighbor. That is the turning point of my life, he motivated me in such away that fat loss is quite easy and helped me lead a healthy life style and the results will be astonishing. These words made me to enroll under him and started my fitness journey and specially I should mention about the follow-ups and the motivation he gives us is tremendous and supported me completely with the diet and workouts. The result is, I have reduced 16 kgs in 4 months and trust me I never craved about any food item because this quantified diet has everything to eat.
The best part is that he will be always be available (24*7) and clarifies each and everything and he is master in Clinical nutrition.
I started my fitness journey 9 months ago. I was very obese and none of clothing fit me. This resulted in losing my confidence level and then my friend has suggested me to join GETQUANTIFIED. That was the best decision I took. It was hard at the beginning but I have started enjoying this journey post my one-week result. This gave me motivation to push further and don’t quit, In the end, I lost 30kgs with pure hard work and dedication there were times where I went off the track, but Sai bro always kept me back on track, he has the patience to keep pushing me and he's so knowledgeable about nutrition I just blindly follow what diet he gives me, that's how much I trust this guy. Right now, I feel good and confident everywhere I go and my whole life's been changed after I joined GETQUANTIFIED.
Hello guys! I’m Pavan and I’m here to share my weight loss journey. I am a foodaholic and during lockdown I was unable to control my eating habits and gained around 10 kgs and reached to 89 kgs. So, I have decided to transform and through my friend I came to know about Mr. Saikiran and since then no looking back. I have lost 18 kgs in 04 months and gained a better understanding of how to right and workouts that will eventually do magic to your body.
This is all because of Kiran and he is very passionate person and always keeps supporting you to reach your goal.
My fitness journey with Mr. Sai is very special. When I have started my transformation journey, I was at 28% body fat and low on confidence level. This is due to my sedentary life style. I felt it's the right time to transform, before it is too late and yes Mr. Sai has come to my rescue. I must say he has provided me with immense knowledge about quantified science and exercise science besides, getting down my body fat to 10%. Highly recommended for anyone willing to give 100% and you will definitely see the best version of you.
I am 36 years old and a mother of two kids. For me to lose weight after 2 kids it was really tough but I had a word with Sai Kiran, it seemed very much possible. During the lockdown time I have gained too much weight because of non-availability of Gym and he has suggested me to do home workouts. At the same time, I had faced many personal issues and Mr. Saikiran is the one who gave me the mental support and pushed me further. After a span of one month I have started observing results by following his diet and workout schedule. In the end, I was able to achieve my desired result and even he transformed my entire family. I trust him completely. I want to give my full credit to Sai Kiran and My husband who stood by me.
I have been with Mr. Sai Kiran for a few months. He motivates me a lot and taught me how to lead a healthy life style through effective workout routine and by eating nutritious food. The best part is food items that he includes are most commonly available and very much affordable. He also considers mentees dietary preference and include them in the diet chart. He has transformed me from an unfit person to fit person.He customized workouts with help of just a pair dumbbells in lockdowns and still we put on muscle and reached goals. Also, I was able to get muscle growth in a short time through his customized diet plans and workout schedule. He even focuses on every muscle group before providing the workout regime.
Hello everyone...! This is Mukhesh, I would like to share my journey with GETQUANTIFIED. I was very skinny and underweight for many years, people used to judge me and my body. "GET QUANTIFIED" - came to me as a blessing. When I started my journey, Mr. Sai Kiran asked me to do only two things, firstly to trust him and secondly to trust the process, I did exactly the same and I started seeing the results. I always had a lot of support from my mentor, he motivates me whenever I felt low or like giving up, he gave 100% to bring out the best in me.
These results boosted up my confidence levels and now I'm very confident to face the world. THANK YOU GET QUANTIFIED.
Hi friends. I have suffered from obesity over the last 10 to 15 years and even several personal issues because of overweight. Fortunately, a few months back I have met Mr. Sai Kiran, after a short conversation with him, I got confidence that I will lose weight. When I went through the diet sheet, I was wondering about food items, calories provided are surplus in comparison with the daily food routine. Kiran motivates me a lot when I feel like giving up due to irregular food habits besides it became huge challenging managing things because of work pressure. Finally, in a short time I could see the better version of me, what I really dream for.
Mr. Sai Kiran has really helped me in my weight loss journey. Before starting his diet plan, I thought of enrolling with other weight loss companies that are very expensive. After a short period, time, I got surprised with the results by just eating the right quantity and eating right. Now a days, I’m measure everything in calories that I eat and understand food better. Before my weight loss journey, I used to eat without measuring the food. Now, I understand the concept of eating right and macros. I'm really happy that I met Sai Kiran through my cousin. Also, I'm very much grateful to my wife and cousin who have supported during this phase.
When I came back to the US in May 2021, I decided to take the correct path to lose extra weight this time even if it takes longer and wanted to change my lifestyle. Just then, one of my friends introduced me to Mr. Kiran and that is the first success in my fitness journey. He taught me to trust the process, be patient, don’t overthink. He is very knowledgeable, Patient, friendly as well as very strict when needed.
He always reminds me how good I am doing and slow and steady is the best approach. I owe this to you Mr. Kiran. Quantified diet and strength training is my lifestyle now and I started enjoying the process. I feel energetic, my strength during workouts is getting better each day.
I can honestly say that Mr. Sai has tremendously improved the quality of my life. As a home maker I lost perspective on the importance of maintaining a healthy lifestyle. Through his personalized coaching and mentorship, I was able to make my health my primary focus upon which the rest of my personal life could be built. Over the last 8 months I lost 33 kgs and still maintain my healthy eating and fitness habits through continuous education and accountability.
I saw significant change in my body within a month of working with my mentor Saikiran and he had changed the way I look at food for the rest of my life. His dedication to being as educated and up to date on diet and the body made me trust in his system and gave me incredible results. I’m now in the shape I’ve always wished I could be in and it’s all thanks to the plan he set!
Hello everyone ,I’m Harita and I am here to share my amazing experience with you about a very dearest and nearest person Mr.Chapa Sai Kiran.
I have started my journey six months back from now .I had zero knowledge about nutrition and I was slightly overweight , had some medical conditions ,had very less strength and was stressed out at the same time and then one fine day my brother suggested me to "Get Quantified" .I met Mr Sai I must say that he is a fantastic Fitness Consultant .I have found him to be extremely knowledgeable about nutrition and anything to do with health and fitness.He explained me about the process of weekly tracking progress of your body and I have seen some amazing transformations what he had done so far and without any other thought I was excited went through the process that he guided me and within a month I could see myself changing my body and by three months I was fit and gained strength ,improved my health and I felt lively once again .He generally sets the plan based on client’s needs that features food plan ,workouts ,skin care and that works wonders gradually .The food plans were great and doable ,what brought me more joy was I was allowed to eat everything in right proportion .I am super happy that I received what I asked for and throughout the process his dedication will motivate you to reach your goal and his not only kind and warm but he reaches out immediately to all my issues/difficulties and he is one such person who will have your back at any given point .My deepest gratitude to Mr Sai for bringing these holistic changes.
Hello everyone…Suguna here; I am a mother who stays at home with the kids. I have battled obesity for a very long time. For 15 years, I tried a variety of diets to reduce weight, but I was unsuccessful. Thankfully, my family told me about Mr. Kiran. And when I first met him, I was incredibly impressed by his knowledge and the wonderful manner he acknowledges the problems. I immediately signed up for his programme and started following him. He Checks in with me regarding my weight and measurements from time to time. And he was the inspiration for this miracle.
With this help, I was able to shed 14 kgs and many inches around my body, and he made it very clear to me that diet is not about eating less or more it is about eating what is required by your body.
Being an athlete since I was young, I had always imagined myself to be beyond fit, with a lean, shredded muscular body from building good muscle. However, due to lack of knowledge and training, I ended up listening to regular local gym trainers and started working out like hell which may be good but due to over exploitation of supplements like Gainers I gained a lot of fat. which is the common story of every adolescent in their early stages. When I learned about Get Quantified from some friends, I decided to give it a shot because I already knew Kiran well. I went to Kiran and briefly discussed my issues and my goals with him; in return, I received advice along with a scientific justification for each step I took. From then on, I never looked back and followed the diet and exercise schedule that Kiran provided, which helped me set achievable goals and make progress towards them each week. The best part is that the diet is very flexible. You can still eat your regular foods in moderation, and you can ask Kiran whatever questions you have about the science behind diets, workouts, or food items. You can also talk to Kiran about changing food items to adjust your calories according to the sheet you follow when you occasionally attend parties so that it won't affect your social life.
It’s been 3 months since I started my weight loss program with GET QUANTIFIED. I started with a weight of 65 kgs and now I weigh 54 kg. I never thought I would put down my weight with such high intake of food. The concept followed by Kiran Garu is so unique that i never really felt like i was on a diet the whole time. I actually ate everything i wanted to eat in the name of a ‘diet’ I never felt hungry and surprisingly full for the whole day . I used to have regular kinds of food that were also my favourites, like potato,idly,upma,dosa, etc Kiran Garu never really restricted me from having any kinds of foods. He infact taught me about the benefits of consuming healthy and nutritious food. Right intake of food helped me to improve the overall tone of the body which I personally experienced. Kiran Garu made me turn into a healthy and happier self. GET QUANTIFIED(Kiran Garu & Team)I’m grateful for the positive changes.
Hey everyone, I'm Sreyesh, and I'm here to share my fitness journey with Get-Quantified, guided by Mr. Saikiran, a fantastic fitness mentor. He supported me in transforming from a skinny physique to achieving a fit and strong body.
Before starting my journey, I faced criticism about my body from everyone around me. Feeling motivated to change, I decided to start working out for a better physique. However, I was unsure where to begin. That's when I reached out to Saikiran, who not only motivated me every step of the way but also supported me during times when I lacked consistency.
Saikiran really took the time to understand my goals and tailored a plan specifically for me. His expertise in exercise and nutrition has been incredibly beneficial, and I've learned a lot from him throughout this journey.And let's not forget about the nutrition advice – it's been a game-changer!
The workouts he designed for me have been both challenging and enjoyable, and I appreciate that they're sustainable in the long term. His nutrition advice has also made a significant difference in my progress.
Moreover, Saikiran has been like my personal cheerleader and always cheering me on like a brother and he even helped me many times personally.
It has been a wonderful experience. I have lost 5.5kgs in 3 months with 18% body fat percentage drop, just by following the customied diet and workout schedule given by the Coach. Sir and the trainers had supported and guided us throughtout the weight loss journey and made us lose weight in a healthy manner. I wish you Good Luck and help future clients in their transformation journey. Thank you.
Hello everyone, I'm here to share my transformation journey.
Before registering with Get Quantified i have tried HERBAL LIFE diet plan which included meal replacement shakes, which resulted in digestive discomfort, bloating and irregular bowel movements and very often I felt hungry and fatigue, and then i have decided to quit herbal life diet plan.
Then one day, i got to know about Chapa Sai kiran's - Get Quantified. I never thought transformation would be such an easy game. And i very much enjoyed their process, as it is very much sustainable. Following the diet and workout plans of Get Quantified at the age of 52 years has been life-changing for me. Not only have I experienced significant physical transformation, but my overall health and well-being have improved tremendously. I feel younger, more energetic, and more in control of my health than I have in years.
From Fat to Fit Couple.
Joining hands with Kiran Completely changed our lives both physically and mentally.we still remember his words on Day 1,You are not starting any diet ,instead starting a helathy life style and no point of comprising on the foods u like but moderation is the key.Those words motivated us and here we are now.Initailly we started at moderate calories and by slowly increasing our workouts he graudually increased our food intake and finally post 3 months we get our transfromation done and also we are eating a very good amount of food.
I'm Rizwan Basha, from Samarlakota - Kakinada District
I faced many challenges with Overweight for Several years. I have tried numerous Diet plans and dedicated countless hours to workouts and walking. Unfortunately these efforts did not result in the desired weight loss.
Then my Sister Suggested me Sai Kiran garu.Many of my Dieticians suggested me that Rice, ghee, Oil, Masala, egg yolks etc should be completely avoided when you are on diet.But then Sai Kiran garu educated me about Balanced Diet and made me realized that "Moderation is the Key" with his process.
I enjoyed all My food in his guidance, I ate all kinds of Fruits and Vegetables, Rice two times a day, and all the tasty non veg dishes with ghee and Oil in appropriate amounts suggested by Sai garu.
And I used to workout for only 30 mins in a day in my free time, that can be any time in the day. Sai Garu designed sustainable and enjoyable workout routine for me that fits my lifestyle.And all these effort resulted in 27 kgs weight loss in the span of 8 months.
I'm so happy with the result which I achieved with this Sustainable process.Now I'm very much actively participating in all my Works and leading a fantastic life now.
Hello everyone
Ram here
Body Fat Reduction: Dropped from 28% to 16%
Weight Loss: Lost 16 kgs (from 92 kgs to 76 kgs)
Duration: 4 months
If you are reading my review here, you are on right platform, which helps you to transform your health and lifestyle.
Sai kiran's Get Quantified helped me to witness my best version. He helped me with customized diet plans focusing on balanced macro and micronutrients, calorie control to support muscle retention and fatloss.
I have to mention specially about his patience, follow ups from his side and the way he tracks the improvements weekly with use of body measurements, progress photos and fitness assessments.
I am so happy with the results I've achieved over the past four months. The support and guidance provided by my coach Sai Kiran Sir were instrumental in my success. I feel stronger, healthier, and more confident than ever. This journey has not only transformed my body but also my mindset towards a healthier lifestyle.
Exceptional Nutritionist – Truly Life-Changing!
I can't recommend Chapa Sai Kiran enough! From the very first consultation, he took time to listen to my concerns, understand my health goals, and create a personalized plan that fit my lifestyle perfectly. Unlike generic diet plans, his approach was tailored to my specific needs, making it easy to follow and sustain long-term.
What truly sets Kiran apart is his deep knowledge, patience, and genuine care for his clients. He not only provided perfect guidance on nutrition but also educated me on making better food choices, balancing meals, and understanding how nutrition impacts overall well-being. His support and encouragement kept me motivated throughout my journey.
Since working with Kiran, I have seen incredible improvements in my energy levels, digestion, and overall health. I feel more confident in my food choices and have developed healthier habits that I can maintain for life. He was always available to answer my questions, adjust my plan as needed, and provide practical tips to stay on track.If you're looking for a professional, knowledgeable, and compassionate nutritionist who truly cares about your success.
I am Kalyani Srinadh and happy to share my heartfelt thanks to Sai Kiran and he had a extensive knowledge in fitness and nutrition. I recieved incredible support from Get Quantified on my weight loss journey. I alone tried different diet plans to reduce my weight. One day I realised that it’s not working and searching for a right nutritionist then we got a right person that is Sai Kiran. Intially when I started my journey for weight loss I am not so confident I will reduce my weight good mentoring and guidance of Kiran I got confidence then i trusted Get quantified and has transformed me and help me to lead better lifestyle. Most important is dedication towards your goal then we can do wonders. I have reduced nearly 20 kgs within 6 months. Get quantified is highly recommended if any one want to switch to a healthy lifestyle.
Excellent Dietitian – Highly Recommended!
I am incredibly grateful for the guidance and support provided by Kiran garu. His expertise, professionalism, and personalized approach to nutrition have truly transformed my health and well-being. From the very first consultation, he took the time to understand my goals, dietary preferences, and lifestyle, creating a plan that was both practical and sustainable.
Beyond expertise, Kiran garu is compassionate, supportive, and always available to answer questions or provide motivation.
My journey with Get Quantified has begun with Mr. Mukhesh who made me understand what actually good food makes a body followed by the Consultant Mr.Sai Kiran who made me understand the importance of balancing the food and how does body respond. The goal for me was to get toned. My journey initially was not so smooth it took time for me to notice the minute changes since the body was not habituated with all the healthy things but later within a span of 3 months, I have noticed the changes in my weight, skin, hair which was unlike to be seen naturally with daily routine I follow. Sai Kiran and Mukhesh always kept me motivated and encouraged and made sure I trust on the process and not to deviate to notice the changes and be the best version of yourself
There was time when I not showing interest due to no change seen but Sai Kiran who always made me understand that following diet strictly is important rather than focusing on changes since it is an ongoing process which will be seen though.
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